You should seek help as soon as the first signs of change begin to appear - for example, in eating, sleep, energy, feelings or thoughts, but also in relationships, at work and at school. Early reversal helps prevent the problem from getting worse. However, if your symptoms are already interfering with your daily life, you should see a family doctor, psychologist or psychiatrist as soon as possible. Seek help immediately if there are suicidal thoughts or plans!
If it is not possible to contact a specialist at home, you can get help youth mental health portal Peaasi.ee. There you will find comprehensive information on various mental health problems, support options and recovery. There are also plenty of tricks for self-help and loved ones support, mental health tests, worksheets and more.